Staying Grounded

Throughout our daily routines and schedules it is easy to get lost in the hustle. I have found that I must set aside time to do the things that I enjoy, be with the people I love and focus on what is important to me. These things help keep me grounded so I can focus on what is important to me and my family.

I purposely wake up early each day and have some quite time in which I drink my coffee and collect my thoughts. I find that during my morning routine I am able to clear my mind and even write. With a clear mind I am able to focus and set my intentions for the day.

Morning Routine

Drinking a fresh cup of hot coffee,

I can clear my mind

Focus my intentions

I can write and unwind.

Beach Time

I love the many gifts the beach has to offer.

Walking barefoot in the sand,

the coolness of the water

breathing in the fresh salt air.

Listening to the crashing waves

calms my inner being.

What do you do to stay grounded?


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